Here are eight occupational therapy strategies to help adolescents navigate the changes in their bodies during their teenage years:
Table of Contents
Navigating Body Changes: Adolescents
1. Education and Awareness
- Body Education: Teach adolescents about the physical and emotional changes that occur during puberty. Understanding the science behind these changes can reduce anxiety and confusion.
- Self-Care Routines: Educate them on personal hygiene, skincare, and other self-care practices that are essential during puberty.
2. Emotional Regulation
- Mindfulness Exercises: Techniques like deep breathing, meditation, and guided imagery can help teens manage stress and emotional fluctuations.
- Journaling: Encouraging teens to write about their feelings can help them process emotions and recognise patterns in their moods.
3. Social Skills Development
- Role-Playing Scenarios: Practice social interactions and problem-solving to build confidence in handling real-life situations.
- Group Activities: Engaging in team sports or clubs can foster a sense of belonging and improve social skills.
4. Physical Activity
- Exercise Routines: Encourage regular physical activity to promote physical health, boost mood, and improve body image.
- Coordination and Balance Activities: Activities like yoga, dance, or martial arts can help with body awareness and coordination.
5. Cognitive Strategies
- Goal Setting: Help teens set realistic and achievable goals for personal growth, academics, and extracurricular activities.
- Time Management Skills: Teach strategies to manage time effectively, balancing school, hobbies, and rest.
6. Sensory Integration
- Sensory Diets: Customize activities to help teens manage sensory inputs, especially if they are sensitive to certain textures, sounds, or lights.
- Calming Techniques: Use weighted blankets, fidget tools, or quiet corners for sensory regulation.
7. Self-Advocacy
- Encourage Open Communication: Teach teens how to express their needs and feelings to parents, teachers, and peers.
- Empower Decision-Making: Involve them in making choices about their care and activities to build autonomy and confidence.
8. Peer Support Groups
- Support Circles: Joining groups of peers going through similar changes can provide comfort and shared experiences.
- Mentorship Programs: Pairing teens with slightly older mentors who have successfully navigated puberty can offer guidance and reassurance.
Summary
These strategies can be tailored to each adolescent’s needs, helping them navigate the complexities of their changing bodies and emotions during this transformative period.
Next Steps: If you would like support for your teen, it may be helpful to have consult with one of our Occupational Therapists for a formal evaluation and intervention support.
Transform Life is a NDIS registered organisation that provide support for you and your family.
Book your consult with an experienced Therapist at Transform Life to explore how OT, PBS and Speech Therapy can support you and your family.
