Emotional recognition and regulation are essential skills for children to develop as they grow. These skills help them understand their feelings, express themselves effectively, and cope with life’s challenges. Reading books that focus on emotions can be a powerful way to support children in this journey. By exploring stories that address emotional experiences, children can learn to identify their own feelings, develop empathy for others, and discover healthy ways to manage their emotion.
Table of Contents
Book Recommendations
Picture Books:
“The Feelings Book” by Todd Parr
A colourful and engaging book that helps children identify and understand different emotions.
“In My Heart: A Book of Feelings” by Jo Witek
A beautifully illustrated book that explores various emotions and how they feel in the heart.
“The Colour Monster: A Story About Emotions” by Anna Llenas
A story about a colour monster who learns to identify and manage his emotions with the help of a friend.
Early Readers:
“When Sophie Gets Angry — Really, Really Angry” by Molly Bang
A story about a little girl who learns to cope with her anger.
“The Way I Feel” by Janan Cain
A book that helps children recognize and express their emotions through straightforward text and illustrations.
“Calming Down with Mr. Worry” by Eileen Mackin
A story that teaches children strategies to calm down when they feel worried or anxious.
Chapter Books
“The Invisible String” by Patrice Karst
A comforting story about the invisible string that connects loved ones, helping children feel secure and connected.
“The Berenstain Bears and the Big Spelling Bee” by Stan and Jan Berenstain
A story that addresses anxiety and stress in a relatable way for children.
“The Kissing Hand” by Audrey Penn
A touching story about a little raccoon who learns to cope with separation anxiety.
Summary
Reading books that focus on emotional recognition and regulation provides children with valuable tools for understanding and managing their emotions. These stories offer insights, strategies, and positive role models that can help children develop emotional intelligence, empathy, and resilience. By incorporating these books into their reading routine, parents and caregivers can support children’s emotional development and foster a deeper understanding of their feelings.
Transform Life is a NDIS registered organisation that provide support for your autistic child, as well as support to you as a parent to best navigate the challenges your child and family face on a daily basis.
Book your consult with an experienced Therapist at Transform Life to explore how OT, PBS and Speech Therapy can support you and your family.
