Understanding Puberty and Autism

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Puberty is a significant and transformative stage of life that all children experience as they transition into adulthood. For individuals with autism spectrum disorder (ASD), navigating puberty can present unique challenges. The physical, emotional, and social changes that occur during this period can be overwhelming for both the individual with autism and their parents and caregivers. However, with understanding, preparation and support from experienced Therapists, the journey through puberty can be more manageable and positive. In this blog post, we will explore some key aspects of puberty in the context of autism and provide practical strategies to help parents and caregivers navigate this crucial developmental milestone.

Puberty is a natural and necessary phase of human development that typically begins during adolescence. It is characterized by various physical, emotional, and hormonal changes. However, for individuals with autism, the experience of puberty may differ in some ways. While each person with autism is unique and may have different experiences, here are a few common aspects to consider:

a) Sensory challenges: Individuals with autism often have heightened sensory sensitivities. During puberty, these sensitivities can intensify, leading to increased discomfort or distress. Sensory-friendly strategies, such as providing sensory breaks or using sensory tools, can help alleviate these challenges.

b) Communication difficulties: Adolescence is a time when social interactions become more complex. Individuals with autism may struggle with communication skills, which can affect their ability to understand and express their emotions, desires, and concerns. Alternative communication methods, such as visual supports or social stories, can assist in bridging these communication gaps.

c) Emotional regulation: Puberty brings forth a surge of hormones that can impact emotional regulation. Individuals with autism may find it more challenging to manage these intense emotions. Teaching emotional self-regulation techniques, such as deep breathing exercises or mindfulness practices, can empower individuals to cope with emotional changes effectively.

teen girl with autism sitting on the floor next to a bed

Open and Honest Communication

Open and honest communication is essential when discussing puberty with individuals on the autism spectrum. It is crucial to establish a safe and supportive environment where they feel comfortable asking questions and expressing their concerns. Here are a few tips for effective communication:

a) Use visual supports: Visual aids, such as charts, diagrams, or social stories, can help individuals with autism better understand the physical and emotional changes that occur during puberty. These visual supports can serve as a reference point and facilitate comprehension.

b) Explain privacy boundaries: It is important to discuss personal boundaries and privacy with individuals with autism. Teach them about appropriate and inappropriate behaviours, emphasizing the importance of consent, personal hygiene, and respecting others’ boundaries.

c) Address sensory sensitivities: Puberty-related changes, such as increased body odour or sensitivity to clothing textures, can be distressing for individuals with autism. Identifying sensory triggers and finding practical solutions, such as using hypoallergenic toiletries or wearing comfortable clothing, can make a significant difference in their comfort level.

father and son talking whilst hiking

Social Skills and Relationships

Puberty is a time when social dynamics become more complex, and relationships take on new dimensions. For individuals with autism, developing social skills and understanding the intricacies of relationships can be particularly challenging. Here are some strategies to support their social development:

a) Social skills training: Enrol individuals with autism in social skills training programs or therapies tailored to their needs. These programs can help improve their understanding of social cues, perspective-taking, and appropriate social behaviours.

b) Role-playing and practice: Engage in role-playing activities to help individuals with autism practice social interactions and navigate challenging social situations. By providing them with practical scenarios and guidance, you can enhance their social skills and boost their confidence.

c) Foster peer connections: Encourage opportunities for socialization with peers who are understanding and inclusive. Joining clubs, participating in group activities, or engaging in shared interests can facilitate the development of friendships and supportive relationships.

d) Address sexuality education: Discussing sexuality and relationships can be uncomfortable, but it is essential to provide accurate information and guidance to individuals with autism. Use appropriate resources and materials designed for individuals with developmental differences to address their unique needs and concerns.

Self-care and Emotional Well-being

During puberty, self-care practices and emotional well-being are crucial for individuals with autism. Here are some strategies to promote self-care and emotional well-being:

a) Establish routines: Consistent daily routines can provide a sense of stability and predictability for individuals with autism. Ensure they have a structured schedule that includes time for self-care activities, such as hygiene routines, exercise, and relaxation.

b) Teach self-advocacy skills: Help individuals with autism develop self-advocacy skills to express their needs and preferences. Encourage them to seek support when required and empower them to make choices that promote their well-being.

c) Encourage hobbies and interests: Engaging in activities that bring joy and fulfilment can be incredibly beneficial during puberty. Encourage individuals with autism to pursue their interests, whether it is art, music, sports, or any other hobby that helps them express themselves and reduces stress.

d) Provide emotional support: Be a supportive and empathetic listener for individuals with autism as they navigate the emotional ups and downs of puberty. Validate their feelings, offer reassurance, and encourage them to express themselves openly.

Puberty can be a challenging and overwhelming time for individuals with autism, but with the right guidance and support, it can also be a period of growth, self-discovery, and increased independence. By understanding the unique challenges that individuals with autism may face during puberty, fostering open communication, supporting social skills development, promoting self-care practices, and providing emotional support, parents and caregivers can navigate this transformative stage more effectively.

Remember, each individual with autism is unique, so it’s important to tailor strategies and approaches to their specific needs and preferences and getting help from experienced professionals can help your teen navigate this time with confidence and clarity. With patience, understanding, and proactive support, we can help individuals with autism navigate puberty with confidence and resilience.

If you need support to help your teenager navigate this time in their lives, Transform Life is an NDIS registered organisation with programs developed specifically for neurodiverse Teenagers giving you the confidence and support each step of the way with experienced therapists, to help your teen achieve their goals and reach their full potential.


Transform Life is an Australian owned provider specialising in evidence based therapeutic support including Positive Behaviour Support, Occupational Therapy, Psychology, Speech Therapy and Behavioural Interventions helping transform lives and families across Australia.

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