Everyone’s behaviour is influenced by their environment, whether they realise it or not. Understanding how different surroundings can affect the way we act is crucial for creating spaces that support positive behaviour. Let us explore this concept in simple terms and see how we can make our environments more supportive.
Table of Contents
What Do We Mean by Environment?
When we talk about “environment,” we are referring to everything around us that can affect how we feel and behave. This includes:
- Physical Surroundings: The space we are in, like our home, school, or workplace.
- Social Environment: The people we interact with, such as family, friends, teachers, or coworkers.
- Sensory Factors: Things we see, hear, touch, smell, or taste, like lighting, noise, or temperature.
How Environments Affect Behaviour
Different environments can make us feel and act in certain ways. Here are some examples:
1. Physical Surroundings
Imagine you walk into a room that is messy and cluttered. You might feel stressed, overwhelmed, or distracted. On the other hand, a clean and organised room can make you feel calm and focused. The layout and appearance of a space can have a significant impact on how we behave.
2. Social Environment
The people around us play a huge role in shaping our behaviour. For example, if you are in a supportive and encouraging environment, you are more likely to feel confident and motivated. But if you are surrounded by negativity and criticism, you might feel anxious or discouraged. Positive relationships with others can help us develop good habits and positive behaviours.
3. Sensory Factors
Our senses are constantly taking in information from our environment, and this can influence our behaviour. For instance, bright lights and loud noises might make it hard to concentrate, while a quiet and well-lit space can help you stay focused. Temperature, smells, and even colours can all affect how we feel and act.
Creating Supportive Environments
Now that we understand how environments can influence behaviour, let us look at some strategies to create supportive settings:
1. Make Spaces Comfortable and Organized
Whether it is your home, classroom, or workplace, keeping spaces clean and organised can help reduce stress and improve focus. Arrange furniture in a way that promotes easy movement and access to necessary items.
2. Foster Positive Social Interactions
Encourage positive and respectful communication among family members, friends, classmates, or coworkers. Build a supportive community by recognising and celebrating each other’s achievements, offering help when needed, and practicing empathy and understanding.
3. Manage Sensory Factors
Create environments that are pleasing to the senses. Ensure good lighting and reduce noise levels to help with concentration. Keep the temperature comfortable and consider using calming colours and pleasant scents to create a soothing atmosphere.
4. Set Clear Expectations
In any setting, it is important to have clear rules and expectations for behaviour. This helps people understand what is expected of them and reduces confusion and anxiety. Consistent and fair consequences for behaviour can also promote positive actions.
5. Provide Positive Reinforcement
Recognise and reward positive behaviour to encourage it to continue. This could be as simple as giving praise, offering small rewards, or providing opportunities for preferred activities. Positive reinforcement can motivate people to keep doing their best.
Summary
Our environments have a significant impact on how we behave. By understanding the ways in which different surroundings influence our actions, we can create supportive settings that promote positive behaviour. Whether at home, school, or work, making thoughtful changes to our physical, social, and sensory environments can lead to better outcomes for everyone.
Transform Life is a NDIS registered organisation that provide support for your autistic child, as well as support to you as a parent to best navigate the challenges your child and family face on a daily basis.
Book your consult with an experienced Therapist at Transform Life to explore how OT, PBS and Speech Therapy can support you and your family.
